| move your left leg in and place your arms by your sides, as if you are standing to attention. | ||
| drop to your right knee first, then into a kneeling position facing the front of the class | ||
| meaning "close your eyes", you are to sit with your eyes shut and take the time to relax, prepare yourself for training and think about what you are going to learn (or reflect on what you have just learnt). | ||
| "open your eyes". There will now be three commands to bow to. | ||
| On the instruction rei, place your left hand on the floor in front of you and then your right, forming a triangle with your thumbs and index fingers. You then bow your head, placing it on top of your hands on the floor for approximatley 3 seconds, and then sit back up. This first bow is a sign of respect to Shihan Sclanders, the master instructor and founder of Kenshukai Karate. | ||
| On rei, again postion your left hand, then your right, bow, and sit up. This bow is a sign of respect to your sensei. | ||
| The final bow, performed exactly the same as the others. This time everyone is bowing to everyone else as a sign of respect for fellow karate students. | ||
the class will now be carried out, containing a mixture of basic punches, blocks, kicks and stances, followed by some kata and/or kumite. At the end of the class, the bowing ceremony will take place again before you leave. Because younger children's concentration spans are usually shorter, classes lasting an hour are offered, usually with 10-15 minutes of karate based games at the end. Longer, more strenuous classes of one and a half hours are run, which children may attend with the option of leaving after the first hour. | ||
| GRADE LEVEL | OF CLASSES |
REQUIREMENT | ||
| 10th Kyu to 9th Kyu | ||||
| 9th Kyu to 8th Kyu | ||||
| 8th Kyu to 7th Kyu (ho) | ||||
| 7th Kyu (ho) to 7th Kyu | ||||
| 7th Kyu to 6th Kyu | ||||
| 6th Kyu to 5th Kyu | ||||
| 5th Kyu to 4th Kyu | ||||
| 4th Kyu to 3rd Kyu | ||||
| 3rd Kyu to 2nd Kyu | ||||
| 2nd Kyu to 1st Kyu | ||||
| 1st Kyu to Shodan-ho | ||||
| Shodan-ho to Sho-dan | ||||
| 1st to 2nd Dan | ||||
| 2nd to 3rd Dan | ||||
| 3rd to 4th Dan | ||||
| 4th to 5th Dan | ||||
| 5th to 6th Dan | ||||
| 6th to 7th Dan |
|
|
(1) power is rooted in the feet, developed by the knees and directed by the hips. (2) without a strong foundation (stance), strikes and blocks will be minimal in effect. |
| (1) the principals of expansion and contraction are a must when striking as well as blocking. (2) kime is the focusing of one's energy at the moment contact is made and the technique is fully executed. This energy focusing must be done by locking each and every muscle of your body as you strike. (3) the angle of the attack is extremely important to maximize the effect of the strike. | |
| (1) remember to curl your toes for each and every kick. (2) you must remember to use proper joint sequence - all kicks follow the same pattern, start with the hips, work to the knee and finish with the ankle. (3) remember to keep your base foot flat on the ground, otherwise you will lose your balance. | |
| (1) 90% of blocks are executed with the front hand, making it easier to counter. (2) try to block every attack with two, maybe three, blocking tecniques - the more you use, the less chance your attacker gets through. | |
| (1) the most important quality of basics is the technique - a properly executed technique breeds power and speed. (2) remember that all karate techniques start in what is known as 'the box' (abdomen area). (3) any fighting blow should be supplemented or enhanced with a kiai, which is a short, one syllable word. A kiai is forced out by tightening the entire body. Example of kiai you can use are Di! Ki! Das! Yi!. |